According to an Ancient Maaha Rishi the Patanjali, “there are three naadis lies in our body that we called Ida, Pingala and Sushumna”. As bottom part of our spine is the lower surface and top of our head is the higher surface”. However the main point we need to understand is “any form of meditation practice or yoga posture we do in our daily life is to raise our spiritual energy from the lower surface to the higher surface. Why is it said that Brahma Muhurta is the best time for meditation? Followers of different spiritual masters and individual spiritual seekers practices different form of meditation. Because this is the compatible timing for all four seasons that comes every year. Therefore, every morning 4:00 AM to 5:35 AM and extending to 5:55 AM is the best time to practice meditation considering as the brahm muhurat. A point need to remember that the time of sunrise changes by few minutes every day. For the accurate calculation you will need to know at what time the sun rises at your geographical location.
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How to calculate accurate Brahma muhurta? Brahma muhurtha time is approximately 1 hour and 35 minutes prior to sunrise. So this is the best time to ask your own soul for any important decisions making and for getting proper solution of your confusions. Brahma muhurta will give you more energy then other normal time. If start thinking about your future goal or any positive thought in this time universe will start giving energy to your thoughts for become real.
If you start reading in this time, your memory power and understanding power will increase. Because, in brahma muhurta cosmic energy a form of divine source will be in touch with your body.
At this time our absorption power would be higher of positivity and our body can absorb more energy from universe. As it is the time of creativity, so we call it brahma muhurta. Brahma means a creation or nature and muhurat means an accurate time. What is Brahma Muhurat? One does not need to worry about what Brahmamuhurta is? It is simply means connecting you to the nature and for that you need to follow early to bed and early to rise. Why brahma muhurta is best for meditation | What is the real purpose of meditation